The #1 Weight Loss Plan

Dr. McDougall's Right Foods® make it easy to stay on a weight loss and wellness track. All our foods are supremely delicious while remaining moderate in calories, low in fat, saturated fat and cholesterol. With 7 breakfasts to choose from and 35 lunch and dinner items, there's a fantastic array of scrumptious choices.

Dr. John McDougall is one of the founding fathers of natural wellness. His nationally renowned McDougall Program has been rated the #1 Weight-Loss plan by the Physician's Committee for Responsible Medicine. The McDougall Program not only results in weight loss, but it reduces cholesterol and improves wellness.

To find out more, www.drmcdougall.com has a discussion board with support groups and other wonderful forums, recipes to make at home, tips for eating out, links to Dr. McDougall’s Newsletters, and information about McDougall Wellness Events and his upcoming book, The Starch Solution. We highly recommend you take a look.

The following chart shows some examples of a delicious day full of Dr. McDougall's Right Foods® meal choices. These, and all our meal options, are convenient, tasty and keep your budget and your waistline looking good.

Breakfast
Organic Maple 4 Grain Oatmeal Sometimes we like to stir in raspberries or blueberries. Enjoy with a warm cup of herbal tea.	or	Organic Original Oatmeal Enjoy with a sliced banana.
Lunch
Split Pea with Barley Soup Enjoy with baby carrots and chopped veggies with hummus.	or	Lentil Curry Pilaf Delicious mild Indian curry with lentils and vegetables in a rice pilaf. It's flavorful and filling. Enjoy it with some raw veggies and an orange for dessert.
Dinner
Teriyaki Noodles Enjoy with your favorite fresh chopped or sautéed veggies stirred in - like edamame, cauliflower and tofu. This is very easy to do and so tasty. It’s better than eating out!	or	Ready to Serve Black Bean Soup Prevention Magazine wrote ... "This hearty blend of black beans, vegetables and brown rice kept testers full for hours. There's just the right amount of spice and cilantro adds great flavors."